A therapeutic space for those seeking balance between mind, body, and self-knowledge.
Support and clarity for women who want to live with more ease and purpose.
Welcome to my therapeutic space.
I am Anna Luiza, a CBT therapist and founder of the Therapy for Women | Anna Luiza CBT Therapist space — a project dedicated to helping women cultivate emotional balance, self-knowledge, and lightness in their daily lives.
Here, you'll find reflections, support, and practical ways to care for your mind and life with purpose.
About Me
Hi, I'm Anna Luiza, a therapist specializing in Cognitive Behavioral Therapy (CBT). I created this space to support people who feel overwhelmed—by life, by others, and often by themselves.
I have a special fondness for supporting women who face the challenge of balancing career, studies, family, relationships, and self-care.
But what truly motivates me is helping those who feel they are always trying to handle everything and yet realize that something inside is not at peace.
I believe that therapy is a necessary pause; a space to breathe, listen to oneself, and learn to deal with emotions in a lighter and more conscious way. In my practice, I use the principles of CBT (Cognitive Behavioral Therapy) to transform thoughts and behaviors into tools for self-knowledge, clarity, and real change.
When I'm not seeing patients, I enjoy surfing, being outdoors, drinking coffee, and immersing myself in books about human behavior and literary classics—small breaks that also remind me to practice what I teach: self-care, mindfulness, and lightness.
An approach based on cognitive-behavioral therapy, but which looks beyond the mind — embracing the body, emotions, and lifestyle as parts of the same process.
Self-knowledge and
Routine
Small changes in our daily lives can transform how we feel. Self-awareness is the starting point for creating a lighter, more conscious routine that is aligned with who you are—not with what the world expects of you.
Anxiety and Self-Prejudice
A racing mind and excessive demands can be silent thieves of peace. Here, we discuss recognizing these patterns, understanding the origin of anxiety , and learning to deal with self-criticism in a more compassionate way.
Relationships and Communication
Our relationships are mirrors that reveal a lot about us. When we learn to communicate what we feel and establish healthy boundaries, we create more genuine bonds—with others and with ourselves.
Lifestyle and
Mind
Body, mind, and emotions work together. What we eat, how we sleep, how much we move, and even what we consume on social media affect our mental health. Here, the focus is on cultivating balance and presence in the small choices of everyday life.
Frequently Asked Questions
Is the therapy online or in person?
The services are provided online, offering flexibility and a welcoming environment in your own space.
How often are the sessions held?
The ideal frequency is weekly, but it can be adjusted according to your needs and availability.
Does it only cater to women?
My work is primarily aimed at women, but men who identify with my approach are also welcome.
How can I schedule a session?
You can message me on WhatsApp or access the online scheduling page.
A space to breathe, listen to yourself, and (re)connect with what makes sense.— Anna Luiza, Therapist
© 2025 Anna Luiza Therapist — All rights reserved.
Developed with love and purpose.