Online Psychotherapy Appointment Scheduling
Taking care of yourself is an act of love.
Take the first step towards your emotional balance and self-knowledge.
Online psychotherapy is a safe and welcoming space where you can talk about what you feel, understand your thoughts, and build new ways to cope with life's situations.
Through Cognitive Behavioral Therapy (CBT), the therapeutic process helps you recognize patterns of thought and behavior that may be causing distress—and develop tools to better manage them in your daily life.
Even remotely, online therapy offers the same attentive listening, confidentiality, and depth as in-person sessions. It's designed to fit into your routine and provide greater comfort and accessibility.
Who is it suitable for?
Psychotherapy is recommended for those seeking:
To alleviate symptoms of anxiety , stress , or self-criticism.
Working on self-awareness and strengthening self-esteem.
Learning to cope with intense emotions.
Improve relationships and communication.
Finding more balance between mind , body , and routine.
Each process is unique — and together, we will look at your needs, stories, and personal goals with care and empathy.
How does customer service work?
Format: 100% online, via video call (Google Meet).
Duration: 60 minutes per session.
Frequency: weekly (to be arranged).
Target audience: young and adult women.
Approach: Cognitive-Behavioral Therapy with an integrative view (mind, body, and routine).
Throughout the process, we work collaboratively, building strategies step by step that make sense for you — always with ease, clarity, and purpose.
How to Schedule
Scheduling your session is simple:
Click the button below and contact me via WhatsApp to schedule a time and have your questions about the process answered.
Online service with flexible hours.
© 2025 Anna Luiza Therapist — All rights reserved.
Developed with love and purpose.